"Log Training is the fitness
regimen I originally created as a solution to the fitness needs of
my martial arts students.
To teach my combat art Nabard, I have to get people in shape and turn
them into athletes. However, the fitness industry lacked the necessary
equipment and routines, so I created what I needed.
I challenged myself to create a fitness routine as capable as the human
body. I began by calling upon my fitness experience and expertise in
biomechanics to decide safe yet effective methods of training. I chose
to use natural elements such as rocks and timber-logs, since they were
readily available and malleable to my purpose. To increase the complexity
of movements I fitted timber-logs with the custom handles which would
become the secret to their effectiveness.
Once I had engineered the equipment and choreographed the routine, I
offered the training to my students who range in age from 12 – 75 years
old. They began calling it Log Training because the original equipment
was fashioned from raw timber-logs. The name stuck.
When my 75 year old student started participating in Log Training and
raving about the benefits, I realized how universal the training is.
People of all ages, fitness levels, and walks-of-life can enjoy getting
in shape with this training.
Log Training is now a patent-pending workout which is available to anyone
interested in getting into shape. It’s new. It’s raw. It’s natural. It’s
Log Training."
-Marco Safakhoo creator of Log Training
LOG TRAINING OVERVIEW
Log Training is taking the industry by storm and is being received with excitement and enthusiasm by a variety of people. People of all ages and fitness levels are participating in Log Training classes and the trend continues to grow in popularity and size.
Why is Log Training becoming so popular? It is different than anything the industry has ever seen. It offers your members a raw and natural fitness routine which challenges their bodies and entertains their minds. The fluid rhythm of the isotonic movements reconnects the body and mind, giving participants serenity while performing the challenging moves.
IT'S THE BUZZ...
Or maybe it is the buzz Log Training creates: curious onlookers are tempted to try it out for themselves, and once they’ve tried it, they’ve got to have it.
Whatever the reason for its popularity, it is clear that Log Training is here to stay because it meets the demands of both fitness club members and owners alike; it is a fitness system that works.
THE COMPLETE PACKAGE...
NABARD Fitness Systems has created a complete and comprehensive package that addresses the most common needs of club owners, instructors, and members. The Log Training fitness program is the perfect combination of low maintenance affordable fitness devices with a program that is easy to teach, scientifically sound, and produces results.
Log Training is all-inclusive; everything needed for total fitness is incorporated within the regimen. One workout improves all physical attributes including strength, endurance, flexibility, cardiovascular health, balance, coordination, and mind/body connection. From either upright or reclining positions, practitioners maneuver Log Training Devices (LTD’s) vertically, laterally, and spherically through various posterior or anterior sets. Each set can be performed at various speeds and intensities to create the desired resistance. This old-school training method utilizes biomechanics to offer a time-tested natural body conditioning regimen appreciated by athletes of all disciplines.
BETTER THAN THE REST....
State of the art exercise equipment, for all its virtues, nevertheless is lacking in that it has been designed for building strength in the most comfortable way possible; it acquiesces to the public demand for convenience. One example of this is the centered handles on most exercise equipment, which may make motions less cumbersome, but at the cost of efficacy. It forces the person into artificial movements, focusing on a limited range of muscle groups, mostly neglecting stabilizing muscles, and is, in a sense, an affront to the human body’s remarkable potential. The body is capable of degrees of motion which exceed those permitted by restrictive contemporary exercise devices and the body deserves a fitness regimen that does justice to its capabilities.
Log Training rekindles the natural body/ mind communication lost in many fitness trends. Log Training emphasizes natural fluid motions, which engage the mind unlike monotonous mechanical workouts.
GIVE 'EM WHAT THEY WANT...
Your members will appreciate the fluidity of the rhythmic movements of Log Training. Each set is designed to achieve a graceful alteration between tension and release that shapes and sculpts the body naturally without overexertion. Your members will leave each class feeling invigorated and energized.
